noer tia's Journal, 05 Jun 20

sayur daun singkong.... mantulll

View Diet Calendar, 05 June 2020:
1188 kcal Fat: 47.97g | Prot: 37.95g | Carbs: 158.39g.   Breakfast:  Tempe Goreng,  Cumi-cumi,  Nasi Putih (Butir-Sedang, Dimasak), Jambu Air,  Susu Kedelai. Lunch: Seblak. Dinner: Rawon,  Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Keripik Tempe. more...
2230 kcal Exercise: Cardio - 10 minutes, Zumba - 15 minutes, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 25 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

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itu nasi nya berapa sdm ka?  
05 Jun 20 by member: enengkarmilah065

     
 

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