Weigh In record (no journal entry) for 05 June 2020
|
49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 85.78g | Prot: 92.20g | Carbs: 195.62g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng, Nasi Goreng. Lunch: Sayur Lodeh, Nasi Putih. Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Bakso Daging Sapi, Gula, Blue Band Mentega, Sari Roti Roti Tawar (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmatikafajriyah's Weight History
|