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sarapan pagiku... telur nya dah di kunyah duluan... heeheee... +cemilan buah dopagi hari
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1281 kcal
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Fat: 40.87g | Prot: 98.47g | Carbs: 131.26g.
Breakfast: Udang Kukus atau Rebus, Yakult Yakult, Telur Rebus Lunak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Ikan Kembung, Daun Ubi Jalar, Nasi Putih. Dinner: Telur Rebus, Pepes Tahu, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Pepaya. more...
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2254 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 17 hours. more...
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heniss..'s Weight History
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