Weigh In record (no journal entry) for 05 June 2020
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78.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.50g | Prot: 70.60g | Carbs: 150.37g.
Breakfast: 花椰菜, 毛豆, 中華 油豆腐, 有皮雞翼（烘烤）, 白米粥. Lunch: 粉腸, 湯, 米粉（煮熟）, 豐力富 紐西蘭頂級純濃奶粉. Dinner: 煮熟的茄子, 清炒油麥菜, 白飯, 大西洋鯖魚. more...
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Losing 2.1 kg a Week
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twforsis's Weight History
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