Weigh In record (no journal entry) for 05 June 2020
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 22.34g | Prot: 27.17g | Carbs: 120.44g.
Lunch: 番茄, 雀巢 高铁高钙奶粉, 全麦饼干. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 黄瓜/青瓜（带皮）, 白馒头. more...
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Gaining 1.4 kg a Week
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