Weigh In record (no journal entry) for 05 June 2020
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111.1 kg
Lost so far: 8.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 159.70g | Prot: 204.81g | Carbs: 218.77g.
Breakfast: Extra Virgin Olive Oil, ABC Saus Sambal , Prawns, Yamazaki Roti Tawar Gandum, Scitec Nutrition 100% Plant Protein. Lunch: Tomatoes, Extra Virgin Olive Oil, Salmon, Cooked Spinach (Fat Added in Cooking). Dinner: Indomaret Kacang Bumbu, Tempeh (Cooked) , Tahu Kukus/Mentah, Cucumber, Cooked Bean Sprouts (from Fresh). Snacks/Other: Yamazaki Roti Tawar Gandum, Skippy Chunky Peanut Spread, Scitec Nutrition 100% Plant Protein, Kacang ijo, Coffee. more...
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3782 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jeremies's Weight History
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