Weigh In record (no journal entry) for 05 June 2020
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48.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 24.84g | Prot: 26.32g | Carbs: 92.78g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Tawar. Lunch: Kerupuk Asin, Rujak Cingur. Dinner: Tempe Goreng, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk, Kastengel. more...
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Gaining 3.5 kg a Week
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garithyosa's Weight History
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