Weigh In record (no journal entry) for 05 June 2020
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 64.12g | Prot: 48.78g | Carbs: 136.26g.
Breakfast: Ikan Lele, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh Tawar, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Khong Guan Malkist Salut Cokelat, Khong Guan Biskuit Coklat, Khong Guan Classic Chocolate Cream Wafer. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
setiahana06's Weight History
|