Aragl's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

75.9 kg Lost so far: 6.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

711 kcal

Fat: 19.88g | Prot: 32.34g | Carbs: 100.04g. Breakfast: Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas). Lunch: Hacendado Panecillos Tostados Integrales, Hamburguesa Sencilla (con Condimentos). Dinner: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Snacks/Other: Té sin Azúcar, Té Rojo, Té Verde, Té (Infusión). more...

2140 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, tabla - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Aragl's Journal, 04 Jun 20

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Aragl's Weight History