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Edsonmborba
Journal
04 Jun 20
Edsonmborba's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
107.1 kg
Lost so far:
7.3 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
306 kcal
Fat: 9.44g | Prot: 53.44g | Carbs: 2.35g.
Dinner:
Tomates, Vale Fértil Azeitonas, Super Frango Filezinho Sassami, Contra-filé.
more...
225 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.2 kg a Week
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Edsonmborba's Weight History
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