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al9797
Journal
04 Jun 20
al9797's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
61 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
726 kcal
Fat: 27.58g | Prot: 41.40g | Carbs: 76.72g.
Breakfast:
Taco de Maíz, Espinacas, Lala Queso Panela, San Juan Claras de Huevo, Isadora Frijoles Refritos Bayos.
Lunch:
Dairy Queen DQ Sandwich.
Dinner:
Lala Queso Panela, Jamón de Pavo, Bimbo Pan Tostado Doble Fibra.
more...
1742 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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al9797's Weight History
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