|
I’ll take it!
|
71.7 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 64.64g | Prot: 51.56g | Carbs: 199.34g.
Breakfast: Blueberries , Mangos, Oatly Oat Milk, Coffee (Espresso Brewed), Spinach, Bananas. Lunch: Claussen Dill Pickle Spears, Publix Red Seedless Grapes, Hidden Valley Buttermilk Ranch Dressing, Pulled Pork. Dinner: Hidden Valley Buttermilk Ranch Dressing, Simple Truth Organic Coconut Water, Blackberries , Baby Spinach, Rotisserie Chicken, Great Value Corn on The Cob. Snacks/Other: Butterscotch Chip Cookie, Sunbelt Dark Chocolate Chunk Chewy Granola Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everoptimist's Weight History
|