Weigh In record (no journal entry) for 04 June 2020
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78.2 kg
Lost so far: 17.5 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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783 kcal
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Fat: 36.52g | Prot: 70.94g | Carbs: 44.74g.
Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (Fat Added in Cooking), Veal Goulash with Vegetables in Tomato-Base Sauce. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g). more...
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Losing 1.9 kg a Week
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Zchefdonna's Weight History
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