Weigh In record (no journal entry) for 04 June 2020
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48.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 37.47g | Prot: 82.73g | Carbs: 267.39g.
Breakfast: Zott Jogurt Naturalny, Alesto Słonecznik Łuskany, OSM Śrem Twaróg Chudy, Banan, Sante Ksylitol. Lunch: Ser Gouda, Piekarnia Familijna Chleb Graham, Pomidory, Łowicz Dżem z Czarnych Porzeczek, Szynka z Kurczaka, Piekarnia Familijna Chleb Wiejski. Dinner: Ziemniaki, Kapuśniak, Kasza Jęczmienna (Gotowana). Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Algida Big Milk Choco Intense. more...
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Gaining 1.4 kg a Week
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fit_andzia's Weight History
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