Weigh In record (no journal entry) for 04 June 2020
|
68.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 30.81g | Prot: 46.78g | Carbs: 99.12g.
Lunch: Namet Hindi Füme, Haşlanmış Yumurta, Domatesler, Salatalık, Tam Yağlı Sade Yoğurt, Nimet Çiya Tohumlu Kekikli Ekmek. Dinner: Salam, Tarabya Dilimli Kaşar, Domatesler, Nimet Çiya Tohumlu Kekikli Ekmek. Snacks/Other: Kakaolu Yulaf Lapasi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|