Weigh In record (no journal entry) for 04 June 2020
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52.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 41.44g | Prot: 137.77g | Carbs: 126.89g.
Breakfast: 麦片. Lunch: 白萝卜, 富贵花 玄米, 牛前肩肉（顶部，0.5厘米脂肪）. Dinner: 全麦（100％）面包, 牛前肩肉（顶部，0.5厘米脂肪）. Snacks/Other: Muscle feast 乳酪蛋白粉, Jarrow 蛋白粉, 芒果. more...
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Losing 1.4 kg a Week
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