handa.srianda's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

70 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

666 kcal

Fat: 28.53g | Prot: 25.49g | Carbs: 76.35g. Breakfast: Tempe Goreng, Sayur Bening Bayam, Oishi Caramel Popcorn. Lunch: Telur Goreng, Nasi Goreng. more...

1926 kcal

Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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handa.srianda's Journal, 04 Jun 20

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handa.srianda's Weight History