money19860117's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

82.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1295 kcal

Fat: 94.47g | Prot: 58.14g | Carbs: 53.22g. Breakfast: 甜杏仁奶, 早安美芝城紅茶. Lunch: 燒雞肉, 五花肉. Dinner: 炒青菜, 雞蛋（整個）, 黑橋牌一口小香腸, 富統滷排骨. Snacks/Other: 舒跑舒跑. more...

2132 kcal

Exercise: Gym - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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money19860117's Journal, 04 Jun 20

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