Weigh In record (no journal entry) for 04 June 2020
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3857 kcal
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Fat: 191.20g | Prot: 240.63g | Carbs: 226.01g.
Breakfast: Tonno in Olio (in Scatola), Tonno in Olio (in Scatola), Pesche, Pesca, Pesca Noce, Heineken Birra, Pane Bianco, Nduja, Gran Biraghi Grana. Dinner: Coop Mortadella , Moretti Birra 4,6%, Heineken Birra, Maionese, Maionese Light, Pane Bianco, Lenticchie Cotte, Cipolle, Carne di Vitello. more...
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2724 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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ali_timis's Weight History
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