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Mehmet Ali BAKIR
Journal
04 Jun 20
Mehmet Ali BAKIR's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
81.9 kg
Lost so far:
7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1065 kcal
Fat: 60.11g | Prot: 64.99g | Carbs: 67.42g.
Breakfast:
Egg Omelet or Scrambled Egg, Turkey Salami, Multigrain Bread, Grapefruit, Cheese, Cucumber, Tomatoes.
Lunch:
Turkey Salami.
Dinner:
Sütaş Cacık, Stuffed Pepper with Rice and Meat.
Snacks/Other:
Walnuts.
more...
1748 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Mehmet Ali BAKIR's Weight History
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