Weigh In record (no journal entry) for 04 June 2020
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79 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.90g | Prot: 50.27g | Carbs: 149.47g.
Breakfast: 義美 典藏蜂蜜蛋糕, 豐力富 紐西蘭頂級純濃奶粉. Lunch: 義美 典藏蜂蜜蛋糕. Dinner: 愛之味 鮪魚罐頭, 白米粥. Snacks/Other: 茶葉（水泡，低k咖啡因）. more...
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Losing 3.5 kg a Week
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twforsis's Weight History
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