Weigh In record (no journal entry) for 04 June 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.97g | Prot: 81.91g | Carbs: 147.67g.
Breakfast: Hacendado Jamon Cocido Extra, Pan Integral, Café, Central Lechera Asturiana Mantequilla Ligera, Hacendado Leche Desnatada. Lunch: Valor Chocolate con Leche y Almendras , Aceite de Oliva, Tomate Verde, Sandía, Boquerones Fritos, Verdura Plancha, Pechuga de Pollo a la Plancha. Dinner: Ehrmann Skyr Maracuyá. Snacks/Other: Vicente Vidal Slight Aperitivo Frito de Patata, Pepino (Pelado), Ciruela. more...
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Losing 0.4 kg a Week
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