Weigh In record (no journal entry) for 04 June 2020
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 111.47g | Prot: 54.81g | Carbs: 114.87g.
Breakfast: Çilek, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ev Yapımı Yoğurt, Sucuk, Kırmızı Domates, Yeşil Biber, Yumurta. Lunch: Eti Karam Gurme Gofret (50g), Kuru Kavrulmuş Karışık Kuruyemiş, Ev Yapımı Yoğurt, Tavuk Nuggets. more...
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1989 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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