Weigh In record (no journal entry) for 04 June 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.61g | Prot: 89.02g | Carbs: 85.76g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Kaufland Rapsöl, Vierwälder Harzer Minis , Burger Knäcke Urtyp, Cocktailtomaten, Eisbergsalat. Dinner: Rapsöl, Butter, Beste Ernte Junge Möhren, Kohlrabi, Buletten. Snacks/Other: Kölln Haferflocken (40g), Plattpfirsich, Arla Skyr Vanille , Normaler Kaffee, Milsani Kaffeesahne 10% . more...
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Gaining 1.4 kg a Week
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