Weigh In record (no journal entry) for 04 June 2020
|
90 kg
Lost so far: 19.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 21.05g | Prot: 102.59g | Carbs: 54.03g.
Breakfast: Herbalife Formula 1 Schoko, Gutes Land Frische Fettarme Milch 1,5%. Lunch: Филе Индейки, Салат из Редиски, Огурец (с Кожурой). Dinner: Протеин, Herbalife Formula 1 Schoko. Snacks/Other: Персики, Протеиновый Батончик, Aldi Körniger Frischkäse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga64.nold's Weight History
|