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mamou2905
Journal
04 Jun 20
mamou2905's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
71.3 kg
Lost so far:
6.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1067 kcal
Fat: 15.46g | Prot: 47.92g | Carbs: 74.58g.
Breakfast:
RUF Porridge Classic, Kaffee mit Milch.
Lunch:
La Perla Tunfisch Stücke.
Dinner:
Nippes, Gemischter Salat.
Snacks/Other:
Milbona High Protein Pudding Schoko, Kaffee mit Milch.
more...
2497 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.3 kg a Week
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mamou2905's Weight History
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