Weigh In record (no journal entry) for 04 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.59g | Prot: 82.17g | Carbs: 117.97g.
Breakfast: Sunpride Pisang Single, Mentimun (dengan Kulit), Melon, Nanas, Lemon. Lunch: Urap, Pepes Ikan Mas, Madu, Nasi Merah. Snacks/Other: Telur Rebus, Apel (tanpa Kulit). more...
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2007 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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etik.fatimah00's Weight History
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