Gink72's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

71.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

730 kcal

Fat: 22.39g | Prot: 19.86g | Carbs: 88.91g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Gemüsesuppe. Dinner: Spiegelei, Möhren. Snacks/Other: Somersby Cider, Kiwi, Milka Naps, Kaffee mit Milch und Zucker. more...

2389 kcal

Exercise: Treadmill - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Gink72's Journal, 04 Jun 20

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