Weigh In record (no journal entry) for 04 June 2020
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.59g | Prot: 68.97g | Carbs: 153.51g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Tempe Rebus, Kangkung, Nasi Jagung. Lunch: Rujak, Mentimun (Kupas), Lontong, Kangkung, Tempe Rebus. Dinner: Kangkung, Telur Rebus, Tempe Rebus, Lontong, Petis. Snacks/Other: Pisang. more...
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Losing 2.3 kg a Week
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boboargenta's Weight History
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