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dewi.maharani
Journal
04 Jun 20
dewi.maharani's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
49.2 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1072 kcal
Fat: 24.39g | Prot: 30.42g | Carbs: 193.01g.
Breakfast:
Quaker Oat, Pisang.
Dinner:
Es Teh, Remia Caesar Salad Dressing, Selada, Dada Ayam, Sari Roti Roti Tawar (1).
Snacks/Other:
Sari Roti Roti Tawar Gandum (1), Pisang, Apel.
more...
1353 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dewi.maharani's Weight History
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