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300an kalori..?Woooow, udah bikin perut moooaaal kenyang uey...
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1389 kcal
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Fat: 27.38g | Prot: 58.64g | Carbs: 232.40g.
Breakfast: Singkong Rebus, Kopi. Lunch: Kapal Api Less Sugar. Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kapal Api Less Sugar, Tahu Kukus, Tahu Isi, Pisang, Kerupuk Gandum. more...
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1993 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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IkhwanSantiko's Weight History
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