Weigh In record (no journal entry) for 04 June 2020
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72 kg
Lost so far: 14.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.51g | Prot: 50.14g | Carbs: 111.23g.
Breakfast: Energen Oat Milk Banana , Serena Cheese Cookies. Lunch: Watermelon, Milk (Low Sodium) , KFC Perkedel, Soto Ayam. Dinner: Bakmi GM Cap Cay Kuah, Granola, Bakmi GM Cap Cay Kuah, Fried Rice, Baked or Fried Coated Chicken Thigh Skinless, Honeydew Melon, Fish Sauce , Sesame Oil , Soft Silken Tofu , Oyster Sauce , White Pepper , Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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Losing 2.1 kg a Week
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christine notoningtiyas's Weight History
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