Weigh In record (no journal entry) for 04 June 2020
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 107.60g | Prot: 51.54g | Carbs: 148.32g.
Breakfast: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Mie Sedaap Mie Goreng. Dinner: Tahu Goreng. Snacks/Other: Keripik Pisang, Bakwan, Aice Strawberry Crispy. more...
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Losing 1.4 kg a Week
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garithyosa's Weight History
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