Weigh In record (no journal entry) for 04 June 2020
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 24.97g | Prot: 48.48g | Carbs: 119.87g.
Breakfast: 素炒西兰花, 思念 原味手抓饼. Lunch: 绿叶生菜, 炒豆角, 烤红薯. Dinner: 绿叶生菜, 肌肉小王子 鸡胸肉, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. more...
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Gaining 1.4 kg a Week
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