Weigh In record (no journal entry) for 03 June 2020
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 24.87g | Prot: 61.66g | Carbs: 137.03g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Kaas, Wit Brood. Dinner: Kippensoep, Kip Drumstick, Broccoli, Leidingwater. Snacks/Other: Koffie met Melk en Suiker. more...
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2965 kcal
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Exercise:
Washing Dishes - 15 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Apple Health - 8 hours, Sitting - 1 hour, Showering - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Ironing - 15 minutes. more...
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Gaining 0.2 kg a Week
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