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OKay, been in ATkins Induction since Monday the 11th. not bad. Little mixed up about the carbs, still taking in too many. have to keep reading to keep them under 20. I'm disappointed about the veggie restrictions. I love green beans and can't have them yet. broccoli and cauliflower are okay, spinach is okay. guess i will really learn to love those 3 now until i get my beloved green beans back.
so will keep plugging along.
i weighed on monday morning (NAKED -yuck) when I started ATkins, and I"m going to weight on Saturday. i think once a week is enough.
you know what prompted me to do this?
jealousy.
my friend told me she lost 50 lbs in 6-8 wks by walking 2-3 miles a day, 6 days a week.
I walk 2 miles a day during my 2 15 minute breaks at work and i haven't lost any weight.
She was always bigger than me.
honestly i can't tell she's lost any, but I think, if she is set on doing it, I should do it too. We can be happy healthy old ladies in 20 yrs instead of overweight middle ages friends right now.
View Diet Calendar, 14 October 2010:
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970 kcal
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Fat: 48.57g | Prot: 99.11g | Carbs: 35.82g.
Breakfast: Egg Omelet or Scrambled Egg, bar s hot dog, aspartame sweetner, coffee. Lunch: Water, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: boneless skinless chicken breast, spinach, caesar dressing, kraft italian five cheese, black olives, romaine lettuce, 16 oz water. Snacks/Other: black olives small, armour pepperoni. more...
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3305 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (square dancing) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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