Weigh In record (no journal entry) for 05 August 2013
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99 kg
Lost so far: 26.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 73.17g | Prot: 89.59g | Carbs: 122.20g.
Breakfast: Limoen Drink, Dieet, Extra Belegen 48+, Fries Roggebrood. Lunch: Slagers Achterham, Filet Americain, Sandwichspread Naturel, Volkoren Brood, Dieet. Dinner: Serrano Ham, Cherrytomaten, Mozzarella 20 Mini, Gemengde Sla, Pijnboompitten. Snacks/Other: Appels, Aardbeien. more...
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3120 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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Losing 2.8 kg a Week
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