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Termasuk exstreme ga sih...tp malam aku sakit kepala, itu kekurangan apa y?
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749 kcal
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Fat: 40.36g | Prot: 30.18g | Carbs: 67.54g.
Lunch: So Nice Sosis Ayam, So Nice Sosis Ayam, So Nice Sosis Ayam, Bayam Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Kepala Djenggot Teh Hijau, Rebo Kuaci Green Tea. more...
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2795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
makan sesuai AKG di fs ini harusnya 🙂 klo extrem nanti dietnya ga konsisten jadinya cepet bosen dan ga sehat
03 Jun 20 by member: poni purwanti
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Iya kak bsk ta tambahi lagi asupan nya, itu makan nya siang doang sama malam cuma makan pepaya.. Skrg sakit kepala krna tralu di forsir
03 Jun 20 by member: Nia Agst
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Nia Agst's Weight History
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