Weigh In record (no journal entry) for 03 June 2020
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40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 105.02g | Prot: 66.85g | Carbs: 188.05g.
Breakfast: Indomilk Susu Kental Manis, Alpukat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Udang Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Yogurt Polos, Bakwan. more...
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Gaining 0.4 kg a Week
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Afah akhyar's Weight History
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