Nia Agst's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

108 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

749 kcal

Fat: 40.36g | Prot: 30.18g | Carbs: 67.54g. Lunch: So Nice Sosis Ayam, So Nice Sosis Ayam, So Nice Sosis Ayam, Bayam Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Kepala Djenggot Teh Hijau, Rebo Kuaci Green Tea. more...

2795 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Nia Agst's Weight History

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Nia Agst's Journal, 03 Jun 20

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Nia Agst's Weight History