Weigh In record (no journal entry) for 03 June 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 35.39g | Prot: 57.50g | Carbs: 223.17g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Ikan, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Kuning, Mie Ayam. Snacks/Other: Sayur Bening Bayam, Minuman Energi, Air Kelapa, Kerupuk Makanan Ringan. more...
|
|
2937 kcal
|
Exercise:
Showering - 1 hour, Housework - 1 hour, Table Tennis (Ping Pong) - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|