resadh's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

68 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

568 kcal

Fat: 15.75g | Prot: 44.45g | Carbs: 58.31g. Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Rice. Lunch: Watermelon, White Rice, Chicken Breast (Skin Not Eaten), Dim Sum (Meat Filled Egg Roll-Type). more...

1871 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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resadh's Journal, 03 Jun 20

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resadh's Weight History