Weigh In record (no journal entry) for 03 June 2020
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73 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.72g | Prot: 66.02g | Carbs: 188.72g.
Breakfast: Graines de Lin, Amandes, Pain d'orge, Noix, Lait Entier. Lunch: Aubergine, Huile d'Olive, Pois Chiches, Viande. Dinner: Poivrons Verts, Betteraves, Carottes, Concombre (avec Peau), Oignons, Laitue, Tomates. Snacks/Other: Prunes, Abricots, Banane, Pastèque. more...
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1804 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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