Weigh In record (no journal entry) for 03 June 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1684 kcal
|
Fat: 28.71g | Prot: 40.10g | Carbs: 326.95g.
Breakfast: Es Teh Tawar, Singkong Rebus, Telur Dadar, Kopi. Lunch: Pepaya, Nasi Putih, Pisang. Dinner: Jus Jeruk Peras Segar, Singkong Rebus, Kopi. Snacks/Other: Tempe Goreng, Tahu Bacem. more...
|
|
2356 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IkhwanSantiko's Weight History
|