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Alhamudillah buka puasa Bisa makan Kolak ubi 80 gram 130 kal. Ngicip ajaa, yg penting ga kalapâ¨
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875 kcal
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Fat: 19.02g | Prot: 59.43g | Carbs: 118.89g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kolak, Pisang, Roma Sari Gandum. more...
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1728 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Stretching (yoga) - 6 minutes, Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
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reginamaurizka's Weight History
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