Weigh In record (no journal entry) for 03 June 2020
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74.1 kg
Lost so far: 16 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 114.30g | Prot: 177.53g | Carbs: 235.80g.
Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Arroz Integral Extra Longo (Cozido), Bife de Peru Grelhado. Dinner: Maçã, Esparguete de Trigo Integral (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Myprotein Impact Whey Isolate, Continente Equilibrio Iogurte Líquido Skyr Morango, Philadelphia Philadelphia Light, Continente Bolacha de Milho com Sal, Continente Muesli Crunchy Chocolate, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.7 kg a Week
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rmbsimoes's Weight History
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