Weigh In record (no journal entry) for 03 June 2020
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52.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.65g | Prot: 120.24g | Carbs: 127.20g.
Breakfast: Spectrum Flaxseed Meal, 麦片. Lunch: 白萝卜, 富贵花 玄米, 牛前肩肉（顶部，0.5厘米脂肪）. Dinner: 甜椒, Kroger 玉米粒, 牛前肩肉（顶部，0.5厘米脂肪）. Snacks/Other: 梨, Jarrow 蛋白粉. more...
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Gaining 1.4 kg a Week
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