Giuls_03's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

45.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

942 kcal

Fat: 41.81g | Prot: 73.49g | Carbs: 66.52g. Breakfast: Caffè Espresso, Biscotto con Gocce di Cioccolato. Lunch: Parmareggio Parmareggio Snack, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Mulino Bianco Pan Bauletto ai Cereali e Soia. Dinner: Mozzarella, San Daniele Prosciutto Crudo Magro. Snacks/Other: Cono Gelato, Magnum Bianco. more...

1365 kcal

Exercise: Corpo libero - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Giuls_03's Journal, 03 Jun 20

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Giuls_03's Weight History