Weigh In record (no journal entry) for 03 June 2020
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 36.93g | Prot: 38.95g | Carbs: 56.34g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. Lunch: İçim Laktozsuz Kefir , Akıtma. Dinner: Dost Ayran, Domatesler, Yeşil Biber, Yeşil Mercimek Salatası, Dost Ayran. Snacks/Other: Tarçın, Ülker Kakao, Kahve. more...
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Losing 1.1 kg a Week
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e_m_i_n_e_m_12_mart's Weight History
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