Weigh In record (no journal entry) for 04 October 2008
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2008:
|
1073 kcal
|
Fat: 34.97g | Prot: 57.39g | Carbs: 144.52g.
Breakfast: skim milk, instant coffee, source yogurt, apple, oatmeal weight control. Lunch: spinach dip, chicken, whole wheat bread, apple, soy seeds, baby carrots. Dinner: olives, broccoli soup. more...
|
|
1966 kcal
|
Exercise:
Running - 6/mph - 33 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imfeelingfat's Weight History
|